{"id":381,"date":"2025-10-07T13:00:29","date_gmt":"2025-10-07T11:00:29","guid":{"rendered":"https:\/\/nutrivitalite.be\/?p=381"},"modified":"2025-10-07T15:01:38","modified_gmt":"2025-10-07T13:01:38","slug":"la-sante-dans-mon-assiette-cycle-xiii","status":"publish","type":"post","link":"https:\/\/nutrivitalite.be\/?p=381","title":{"rendered":"La sant\u00e9 dans mon assiette &#8211; cycle XIII"},"content":{"rendered":"\n<p><strong><em>Il ne suffit plus d\u2019ajouter des ann\u00e9es \u00e0 la vie mais la vie aux ann\u00e9es.<\/em><\/strong><em><\/em><\/p>\n\n\n\n<p><em>Un nouveau cycle d\u2019ateliers nutritionnels vous est propos\u00e9&nbsp;:<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00ab&nbsp;Comment conserver et optimiser sa sant\u00e9 par l\u2019alimentation , l\u2019exercice physique &nbsp;et pr\u00e9venir diff\u00e9rents troubles et dysfonctionnements pour vieillir&nbsp;en sant\u00e9\u00bb<\/em><\/p>\n\n\n\n<p><em>Les ateliers se d\u00e9roulent en soir\u00e9es de +\/- trois heures.\u00a0 Ils sont compos\u00e9s d\u2019une partie <u>th\u00e9orique et <\/u>d\u2019une <u>mise en pratique<\/u> par la r\u00e9alisation d\u2019un menu et de sa <u>d\u00e9gustation.<\/u><\/em><\/p>\n\n\n\n<p><em>Th\u00e8mes abord\u00e9s&nbsp;:<\/em><\/p>\n\n\n\n<p><em>Mardi 07\/10\/2025&nbsp;: Comment vieillir en sant\u00e9 pour garder son autonomie.<\/em><\/p>\n\n\n\n<p><em>Mardi 04\/11\/2025&nbsp;: Combattre l\u2019inflammation chronique ennemie du vieillissement.<\/em><\/p>\n\n\n\n<p><em>Mardi 16\/12\/2025\u00a0 : Le \u00a0Stress oxydatif , cause majeure de vieillissement acc\u00e9l\u00e9r\u00e9 .<\/em><\/p>\n\n\n\n<p><em>Mardi 27\/01\/2026 : Comment pr\u00e9server notre capital osseux.<\/em><\/p>\n\n\n\n<p><em>Mardi 24\/02\/2026&nbsp;: Le gras, 1 alli\u00e9 indispensable \u00e0 notre sant\u00e9&nbsp;!<\/em><\/p>\n\n\n\n<p><em>Mardi 31\/03\/2026\u00a0: Le cholest\u00e9rol mythe ou r\u00e9alit\u00e9\u00a0?<\/em><\/p>\n\n\n\n<p><em>Mardi 28\/04\/2026&nbsp;: Le r\u00e9gime c\u00e9tog\u00e8ne est- il adapt\u00e9 \u00e0 tout le monde&nbsp;?<\/em><\/p>\n\n\n\n<p><em>Informations pratiques&nbsp;:<\/em><\/p>\n\n\n\n<p><strong><em>Formatrice\u00a0:<\/em><\/strong><\/p>\n\n\n\n<ul><li><em>Anne Rousseau&nbsp;: infirmi\u00e8re, conseill\u00e8re en hygi\u00e8ne de vie et nutrition, nutrith\u00e9rapeute<\/em><\/li><\/ul>\n\n\n\n<p><strong><em>Horaire\u00a0:<\/em><\/strong><em> les mardis de 17h30 \u00e0\u00a0 +\/- 21h<\/em><\/p>\n\n\n\n<p><strong><em>Lieu&nbsp;: <\/em><\/strong><em>Cours du Bia Bouquet, 28 \u00e0&nbsp; B-1348 Louvain la Neuve<\/em><\/p>\n\n\n\n<p><strong><em>Participation&nbsp;: &#8211; <\/em><\/strong><em>40 euros par soir\u00e9e <u>\u00e0 verser \u00e0 l&rsquo;inscription min 10 jours avant le cours<\/u> sur le compte&nbsp;: BE 32&nbsp;9730 0733 0002.<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8211; De plus +\/-16 euros \u00e0 r\u00e9gler sur place pour les ingr\u00e9dients.<\/em><\/p>\n\n\n\n<p><strong><em>Renseignements et Inscription&nbsp;: <\/em><\/strong><em>&#8211; GSM&nbsp;: 0486 13 25 39&nbsp;&nbsp; Mail&nbsp;:<\/em> <a href=\"mailto:nanourou@yahoo.fr\">nanourou@yahoo.fr<\/a><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p><em>Attention\u00a0: nombre de places limit\u00e9 \u00e0 8 personnes<\/em><\/p>\n\n\n\n<p><em>Priorit\u00e9 aux personnes s\u2019inscrivant pour tout le cycle (10% de r\u00e9duction si paiement des 7 cours)<\/em><\/p>\n\n\n\n<p><em>Au plaisir de r\u00e9aliser et d\u00e9guster ensemble un repas sant\u00e9<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il ne suffit plus d\u2019ajouter des ann\u00e9es \u00e0 la vie mais la vie aux ann\u00e9es. Un nouveau cycle d\u2019ateliers nutritionnels vous est propos\u00e9&nbsp;: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00ab&nbsp;Comment conserver et optimiser sa sant\u00e9 par l\u2019alimentation , l\u2019exercice physique &nbsp;et pr\u00e9venir diff\u00e9rents troubles et dysfonctionnements pour vieillir&nbsp;en sant\u00e9\u00bb Les ateliers se d\u00e9roulent en soir\u00e9es de +\/- trois heures.\u00a0 Ils&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/nutrivitalite.be\/?p=381\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/nutrivitalite.be\/wp-content\/uploads\/2025\/10\/20250325_215110-scaled.jpg","_links":{"self":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/381"}],"collection":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":4,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}