{"id":125,"date":"2021-12-19T11:59:54","date_gmt":"2021-12-19T10:59:54","guid":{"rendered":"https:\/\/testnutrivitalite.wordpress.com\/?p=125"},"modified":"2025-02-19T10:17:24","modified_gmt":"2025-02-19T09:17:24","slug":"les-ateliers","status":"publish","type":"post","link":"https:\/\/nutrivitalite.be\/?p=125","title":{"rendered":"Les ateliers"},"content":{"rendered":"\n<p>Les ateliers nutritionnels visent \u00e0 apporter des r\u00e9ponses concr\u00e8tes et \u00e0 permettre de d\u00e9couvrir une approche alimentaire alliant sant\u00e9, vitalit\u00e9 et plaisir dans notre assiette.<\/p>\n\n\n\n<p>Ils s\u2019intitulent&nbsp;: <strong>\u00ab&nbsp;La sant\u00e9 dans mon assiette&nbsp;\u00bb<\/strong>.<\/p>\n\n\n\n<p>Ils se d\u00e9roulent en soir\u00e9e de +- 3 heures avec un maximum de 10 participants.<\/p>\n\n\n\n<p>Les ateliers sont compos\u00e9s d\u2019une partie th\u00e9orique puis d\u2019une mise en pratique par la r\u00e9alisation d\u2019un menu et sa d\u00e9gustation.<\/p>\n\n\n\n<p>Des th\u00e8mes sont abord\u00e9s au cours de <strong>cycles de 4 ou 5 ateliers<\/strong>.<\/p>\n\n\n\n<p>A titre d\u2019exemples&nbsp;:<\/p>\n\n\n\n<ul><li>Les bases d\u2019une alimentation saine et \u00e9quilibr\u00e9e (fruits et l\u00e9gumes, graisses, hydrates de carbone, prot\u00e9ines)<\/li><li>Comment conserver et optimiser sa sant\u00e9 (immunit\u00e9, stress oxydant, intestins, \u2026)<\/li><li>La sant\u00e9, un \u00e9quilibre instable \u00e0 reconqu\u00e9rir (cru ou cuit, cholest\u00e9rol, r\u00e9gime Fodmap, microbiote intestinal)<\/li><li>Optimiser sa sant\u00e9 par l\u2019alimentation II (le terrain, \u00e9quilibre acido-basique, m\u00e9nopause, ost\u00e9oporose, intol\u00e9rances alimentaires)<\/li><li>R\u00e9gulation par l\u2019alimentation de notre sant\u00e9 psychique et \u00e9motionnelle (acides amin\u00e9s, vitamines et min\u00e9raux, graisses, l\u2019intestin notre 2<sup>e<\/sup> cerveau, l\u2019assiette anti-stress)<\/li><\/ul>\n\n\n\n<p>Des sujets plus circonscrits font l\u2019objet d\u2019<strong>un seul atelier<\/strong> comme&nbsp;:<\/p>\n\n\n\n<ul><li>Les tartinades<\/li><li>La chrono-nutrition<\/li><li>Une journ\u00e9e alimentaire<\/li><li>L\u2019alimentation v\u00e9g\u00e9tarienne<\/li><li>Le pain au levain<\/li><\/ul>\n\n\n\n<p><strong>Lieu des ateliers&nbsp;:<\/strong><\/p>\n\n\n\n<p>1348 Louvain-la-Neuve &#8211; Cours du Bia Bouquet, 28<\/p>\n\n\n\n<p><strong>Tarifs&nbsp;:<\/strong><\/p>\n\n\n\n<p>Pour un atelier\u00a0: 40 \u20ac + co\u00fbt des ingr\u00e9dients<\/p>\n\n\n\n<p>Pour un cycle complet&nbsp;: &nbsp;10 % de r\u00e9duction<\/p>\n\n\n\n<p>Des <strong>s\u00e9jours d\u00e9tente et sant\u00e9<\/strong> en g\u00eete dans les Ardennes sont \u00e9galement organis\u00e9s comprenant plusieurs ateliers chaque journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ateliers nutritionnels visent \u00e0 apporter des r\u00e9ponses concr\u00e8tes et \u00e0 permettre de d\u00e9couvrir une approche alimentaire alliant sant\u00e9, vitalit\u00e9 et plaisir dans notre assiette. Ils s\u2019intitulent&nbsp;: \u00ab&nbsp;La sant\u00e9 dans mon assiette&nbsp;\u00bb. Ils se d\u00e9roulent en soir\u00e9e de +- 3 heures avec un maximum de 10 participants. Les ateliers sont compos\u00e9s d\u2019une partie th\u00e9orique puis&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/nutrivitalite.be\/?p=125\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/nutrivitalite.be\/wp-content\/uploads\/2021\/12\/20191015_213353-scaled.jpg","_links":{"self":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/125"}],"collection":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":1,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrivitalite.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}